Friday, May 3, 2013

Paleo Puerto Rican Beef

Paleo Puerto Rican Beef
http://youtu.be/yOAAiAKtsx0

Ingredients:
Ground Beef 3-4 lbs
Sweet Potato/Plantains/Acorn Squash 1 cup cut into 1 inch pieces: baked already
Onion 1 large chopped
Peppers 1 cup chopped (mixed colors)
Spinach/Kale Fresh 2 cups chopped
Tomatoes 1/2 cup chopped
Green Olives with Pimentos 1/2 cup
Garlic 2 cloves minced
Parsley fresh 1/4 cup chopped
Olive Oil 2 tablespoons
Red Pepper Flakes 1 tablespoon

Sauté Ground Beef in frying pan until cooked thru. Add Onions, Peppers, and Garlic and cook until translucent. Next add Sweet Potato/Plantains/Acorn Squash, Tomatoes and Olives and heat thru. On low add Spinach/Kale, Parsley, and Red Pepper Flakes; cook until tender yet cooked thru. Recipe can be easily changed up with different Ground Meats and Veggies.

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