Tuesday, June 11, 2013

Paleo Fast Meatballs

Let's face it, we don't always have a ton of time to make Grand Ma's Meatballs.  So I adapted a quicker weekday version!

Ingredients Meatballs:
Ground Beef 3 lbs (grass fed)
Almond Flour 1 cup
Eggs 4 large
Coconut Milk 2 tablespoons 
Parsley 2 tablespoons 
Onion 1 large chopped
Garlic 2 cloves minced
Sea Salt/Pepper to taste

Olive Oil 2 tablespoons (for Sautéing)
Ingredients Sauce:
Chopped Tomatoes 3 cups
Basil 1/4 cup fresh chopped

Mix all Meatball ingredients by hand until well mixed.  Form balls by rolling in hands into 3 inch circles.  Sauté in large skillet on medium heat; browning on all sides.  Reduce heat to low and add Tomatoes and Basil.  Continue to cook for 15-20 minutes covered.  These Meatballs were tender and juicy without spending the entire day cooking.

No comments:

Post a Comment