Sunday, July 14, 2013

Paleo Apple Cinnamon Muffin with Maple Bacon Frosting

Mornings are so sweet sometimes!

Ingredients Muffins:
Almond Flour 3 cups
Apples 2 medium chopped 
Coconut Milk 1/2 cup
Eggs 2 large
Stevia in the Raw 1/4 cup 
Cinnamon 1 tablespoon 
Vanilla 1 tablespoon 
Baking Powder 1 teaspoon  
Sea Salt 1/4 teaspoon 

Mix all Muffin ingredients until batter is smooth.  It will be thick but add more Coconut Milk 1 tablespoon at a time up to three more if needed (almond flour moisture content varies).  Bake in lined cup cake tin on 350 degrees for 17-20 minutes.  Yields 12 muffins.  

Ingredients Frosting:
Coconut Oil 1 & 1/2 cups organic
Maple/Agave/Honey 1/2 cup
Arrow Root Powder 1 tablespoon 
Vanilla 1 tablespoon 
Bacon Sprinkles 1/4 cup cooked/diced 

Allow Muffins to fully cool before even attempting to frost them.  Okay tricky part in Frosting; you must blend the Coconut Oil (not melted) with the Maple/Agave/Honey to make a paste or the frosting will break.  Then in a cup mix the Vanilla with the Arrow Root Powder to make a slurry paste.  Slowly add the slurry paste 1 drop at a time into the Frosting.  Pipe into the Muffins and top with Bacon Sprinkles. 

1 comment:

  1. 3 Researches PROVE Why Coconut Oil Kills Fat.

    The meaning of this is that you literally get rid of fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from major medical journals are sure to turn the conventional nutrition world around!