Sunday, July 14, 2013

Paleo Beef and Acorn Pot Roast

Not normally comfort food for summer but with all the rain I felt a little Blech.  So this Pot Roast was great food for my Crossfit Soul!  

Beef Roast 5-7 lbs
Acorn Squash 2 cubed 1/2 inch
Carrots 1 cup sliced
Onion 1 large sliced 
Beef Broth 1 cup all natural
Tomato Paste 1 cup all natural 
Thai Red Curry Paste 1 tablespoon
Garlic 2 cloves sliced 
Sea Salt/Pepper to taste 

Just plop and drop into one pot all ingredients (assemble vegetables on bottom) all day cook at 350 for at least 5 hours.  Any vegetables added would be great. 

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