Saturday, July 6, 2013

Paleo Coconut Chia Lemon Vanilla Protein Pancakes

Pancakes are the Holy Grail of Paleo!  Let's face it we ALL love to eat them.  

Ingredients Pancakes:
Coconut Milk 1 cup
Coconut Flour 1/2 cup
Coconut Water 1/2 cup
Stevia in the Raw 1/4 cup
Protein Powder Vanilla 2 tablespoons  
Eggs 2 large
Applesauce 1/2 cup all natural/unsweet
Chia Seeds 2 tablespoons
Vanilla 1 tablespoon 
Cinnamon 1 teaspoon 
Baking Soda 1 teaspoon 
Sea Salt 1/4 teaspoon 

Coconut Oil 1/4 cup for pan frying

Ingredients Whipped Topping:
Coconut Milk 1 cup full fat/unsweetened 
(Just the solid cream not the water)
Agave/Honey/Maple 1 tablespoon
Vanilla 1 teaspoon
Lemon Zest 1 teaspoon fresh

Whisk all pancake ingredients together until a batter is formed.  Coconut Flour notoriously expands so add more Coconut Water if batter is too thick.  Pan fry smaller 2x2 to 3x3 inch pancakes (very delicate) on stove in Coconut Oil.  

Whisk all Whipped Topping ingredients together and place in refrigerator until ready to firm up a little. 

Served here with whipped Coconut Milk cream, Pecans, Blueberries, and pure Maple = Bliss!!!

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