Thursday, July 4, 2013

Paleo OIAJ (Oats In A Jar)

My latest obsession is OIAJ (Oats In A Jar) but Paleotized of course!  Grab & Go for breakfast, snack, or post WOD.  

Ingredients in this order:
Figs 1 cup ground up
Coconut Milk 1 cup whipped
(Full Fat/Unsweetened solidified Cream whipped with Agave/Honey & Vanilla 1/2 teaspoon each)
Strawberries 3 cups sliced
Paleo Protein Vanilla Custard Cupcake
(Cupcake recipe below)
Almond Butter 3/4 cup
Coconut Milk 2 cups whipped
(Full Fat/Unsweetened solidified Cream whipped with Agave/Honey & Vanilla 1 teaspoon each)
Almonds 1 cup ground/chopped
Cranberries 1/2 cup
Paleo Caramel 1/2 cup drizzled 
(See previous Blog for full caramel recipe)

Layer each step in clean/sanitized jar.  Place lid on top an store in refrigerator for up to 5 days.  Tastes even better then next day that's why Overnight OIAJ are so popular!!!  Happily makes 8 decent sized jars. 

Paleo Protein Vanilla Custard Cupcake
Ingredients:
Coconut Flour 1 cup
Coconut Milk 1 cup
Eggs 2 large
Agave/Honey 1/2 cup
Protein Powder 1/4 cup Vanilla
Baking Soda 1 teaspoon 
Vanilla 1 teaspoon  
Cinnamon 1/2 teaspoon

Mix all ingredients in medium bowl and let sit for about 10 minutes to allow Coconut Flour to expand.  Then remix and pour into 8 lined cupcake tins 3/4 full.  Bake at 325 degrees for 17-20 minutes cover with foil if becomes too brown.  Allow to fully cool before using in OIAJ.  


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