Wednesday, July 31, 2013

Paleo Vanilla Chia Apple Protein Muffins

Get Up, Get Moving!  If your Coaches are like ours at Crossfit Empirical; they would tell you to always keep moving.  Your body needs fuel first thing in the morning (as my Daughter Brianna would say: DUHH!). These are a great option for those Suckers like me that work the Grind and need a Grab & Go option.

Almond Flour 3 cups
Apples 2 large Granny Smith
Coconut Milk 1 cup full fat unsweetened 
Eggs 4 large
Coconut Oil 1/2 cup
Vanilla Protein Powder 1/2 cup 
Chia Seeds 1/4 cup
Stevia in Raw 1/4 cup
Cinnamon 2 tablespoons  
Vanilla 1 tablespoon 
Baking Powder 1 teaspoon 

Chop Apples in Food Processor until finely diced.  Add all wet ingredients to Apples and continue to process until creamy.  Mix all remaining ingredients together with chopped Apple wet mix in large mixing bowl.  Spoon into 12 muffin/ cupcake lined tin.  Be generous fill them all the way up as they are moist yet dense and will rise up nicely.  Bake at 325 degrees for 20-22 minutes until golden brown.  

1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Fat.

    This means that you literally kill fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical magazines are sure to turn the traditional nutrition world upside down!