Sunday, August 4, 2013

Paleo Blueberry Lemon Muffins

Let the sun shine!  These yummy muffins are so perfect for breakfast, dessert, or a sweet treat.  Grab and Go Baby!

Almond Flour 1 & 1/2 cups
Coconut Flour 1/2 cup
Coconut Milk 1/2 cup
Apple Sauce 1/2 cup all natural
Blueberries 1 cup fresh cleaned/dried
Lemon 1 large fresh squeezed juice
Lemon Rind 1 teaspoon fresh grated
Stevia in the Raw 1/2 cup
Vanilla 1 tablespoon
Baking Powder 1 teaspoon 

Mix all ingredients except Blueberries to make a batter consistency.  Gently fold in Blueberries.  Fill 12 lined cup cake/muffin tins pretty close to the top (dense muffins so there is not much over spill as low rising).  Bake at 350 degrees for 20-22 minutes until golden brown.  

1 comment:

  1. 3 Researches SHOW Why Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally get rid of fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from large medical magazines are sure to turn the conventional nutrition world upside down!