Monday, August 12, 2013

Paleo Coconut Beef Curry Stew

Some thing so comforting about stew; maybe because it's basically the Plop and Drop method of cooking or how the flavors marry over slow cooking.  Either way this is a great choice!

Beef Stew Meat 3-5 lbs
Coconut Milk 2 cups full fat unsweetened 
Acorn Squash 1 large peeled/cubed 
Beef Broth 2 cups all natural 
Tomato Paste 1/2 cup
Chives 1/2 cup diced
Limes 2 medium freshly juiced
Onion 1 small diced
Red Curry Paste 2 tablespoons 
Smoked Paprika 2 tablespoons
Crushed Red Pepper Flakes 1tablespoon
Parsley 2 tablespoons 
Sea Salt/Pepper to taste 

Place all ingredients in large sauce pot or crock pot except Acorn Squash.  Cook on low for 4 hours.  The last hour add the Acorn Squash cubes and continue to cook until tender.  Butternut Squash or Sweet Potato can easily replace the Acorn Squash.  Serve with extra squirt of fresh Lime and Crushed Red Pepper flakes!  

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