Sunday, August 11, 2013

Paleo Pecan Cranberry or Chocolate Chip Cake

Okay so I'm Schizo lately and I'm feeling outta sorts.  My bad back has had me out of Crossfit commission for two months now so I have a ton of aggression back logging.  I couldn't decide what to make so I made half and half cake.

Ingredients Cake:
Almond Flour 3 cups
Coconut Milk 1 cup full fat/unsweetened
Apple 1 large minced
Eggs 4 large      
Coconut Oil 1/2 cup melted
Water 1/4 cup
Stevia in the Raw 1/4 cup
Vanilla 1 tablespoon 
Baking Powder 1 teaspoon  

Mix all ingredients in food processor until smooth batter forms.  Pour into 13x9 inch pan lined with parchment paper.

Ingredients Topping:
Dates 1 cup
Pecans 1/2 cup
Agave/Honey/Maple 1/2 cup
Cocoa Powder 1/4 cup
Coconut Oil 1/4 cup
Vanilla 1 teaspoon 

Grind all ingredients in food processor until sticky ball forms of well grounded mixture.  In small batches spread out over cake evenly.

Ingredients Flavor:
Pecans 1 cup chopped
Cranberries 1/2 cup dried
Enjoy Life Chocolate Chips 1/2 cup

Sprinkle too of cake with desired flavor and bake at 325 degrees for 17-22 minutes until light golden.  

1 comment:

  1. 3 Researches REVEAL How Coconut Oil Kills Belly Fat.

    The meaning of this is that you actually burn fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the traditional nutrition world around!