Saturday, August 17, 2013

Paleo Spicy BBQ Chicken

Our 3 year old Granddaughter Eleia is finally branching out and eating more protein.  Not so strange she's liking Chicken but the intriguing part she enjoys  it nice and spicy!  Skip the napkins because you are gonna wanna lick your fingers. 

Chicken Thighs 3-5 lbs skin on
Coconut Milk 1 cup full fat/unsweetened 
Tomato Paste 1/2 cup
Agave/Honey 1/2 cup 
Red CurryPaste 2 tablespoons 
Ginger 1 teaspoon freshly grated
Garlic 1 tablespoon minced
Orange 1 medium freshly juiced
Lime 1 medium freshly juiced 
Smoked Paprika 1 tablespoon 
Cayenne Pepper 1 teaspoon  
Sea Salt/Pepper 1 teaspoon each

Olive Oil 2 tablespoons for baking

Mix all ingredients except Chicken to make the sauce.  Place Chicken in large plastic Baggie and pour sauce all over Chicken.  Massage the Chicken like it's your own thighs after a run!  Seal Baggie and place in refrigerator over night or for 2-4 hours to marinate.  In a large baking pan lined with the Olive Oil; bake Chicken  at 350 degrees for 3 hours.  

1 comment:

  1. 3 Studies PROVE How Coconut Oil Kills Belly Fat.

    This means that you actually burn fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).

    These 3 studies from major medical magazines are sure to turn the conventional nutrition world upside down!