Sunday, September 8, 2013

Paleo Banana Nut Fig Choclate Chip Muffins

Okay I'll admit when I first started making these muffins I debated whether or not they would taste good.  But glad I rolled the dice because they are kick ass!  And a breakfast. snack, or dessert option.

Ingredients:
Almond Flour 2 cups
Coconut Flour 1/4 cup
Eggs 4 large
Coconut Milk 1/2 cup
Sparkling Water/Seltzer 1/2 cup
Nuts 1/4 cup chopped (any)
Figs 1/4 cup minced (sun dried)
Enjoy Life Chocolate Chips 1/4 cup (mini)
Banana 1 large smashed
Vanilla 1 tablespoon 
Baking Soda 1 teaspoon 

Mix all ingredients together to make a thick batter.  Pour into paper lined cup cake/muffin tin about 3/4 way full.  Bake at 325 degrees for 20-22 minutes until light golden brown.  Damn some times I get really lucky!

1 comment:

  1. 3 Studies REVEAL Why Coconut Oil Kills Fat.

    This means that you actually get rid of fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete