Thursday, October 3, 2013

Paleo Island Beef Stew

Yeah Man, this Beef Stew gonna make you Happy!  

Beef Cubes 5 lbs
Parsnips 4 medium cubed
Carrots 4 medium cubed
Celery Sticks 4 medium cubed
Onion 1 large sliced 1 inch
Garlic Cloves 2 minced
Beef Broth 1 cup all natural
Coconut Milk 1/2 cup unsweetened 
Curry 1 tablespoon 
Smoked Paprika 1 tablespoon
Parsley 1 teaspoon 
White Pepper 1/2 teaspoon 
Sea Salt 1/2 teaspoon 

Place all ingredients in large crock pot or stove top pot on low and cook for 4-6 hours until Beef and Vetables are fork tender.  Set it and Fuggettta Bout it for a while.  You can thank me later!

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