Tuesday, November 12, 2013

Paleo Shake and Bake Chicken with Mango Lime Chipotle Sauce

American Classic amp'd up a notch!  Let's face it; there are certain foods you miss on Paleo.  We just need to break the barriers and find a way to make it happen.  

Ingredients:
Chicken 3 lbs Thighs/Breast boneless
Almond Flour 2 cups
Paprika 1/4 cup 
Coconut Palm Sugar 1 tablespoon 
Onion Powder 1 tablespoon 
Garlic Powder 1 tablespoon 
White Pepper 1 teaspoon 
Dry Mustard 1 teaspoon  
Sea Salt 1 teaspoon 

Olive Oil to line baking pan 
(about 2 teaspoons)

Take all Dry Ingredients and mix inside large plastic sealable Baggie.  Add Chicken Thighs/Breast one at at time and shake until fully coated; then place on baking pan greased with Olive Oil.  Bake at 350 degrees for 20-25 minutes until golden brown.  First you shake it; then you bake it.  

Ingredients Mango Lime Chipotle Sauce:
Mango 1 large peeled & cubed
Lime 1 large freshly juiced
Olive Oil 1/4 cup
Ground Chipotle Powder 1 tablespoon 
Smoked Paprika 1 tablespoon 
White Pepper 1 teaspoon 
Sea Salt 1 teaspoon 

Blend all Sauce ingredients in blender until smooth and creamy.  Store in refrigerator. 

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