Thursday, February 20, 2014

Paleo Meatball Boats

Have FUN with your food!  

Ingredients Meatballs:
Ground Beef 3 lbs (grass fed)
Almond Flour 1 cup
Eggs 4 large
Coconut Milk 2 tablespoons 
Parsley 2 tablespoons 
Onion 1 large chopped
Garlic 2 cloves minced
Sea Salt/Pepper to taste
Acorn Squash 2 medium halved

Olive Oil 2 tablespoons (for Sautéing)
Ingredients Sauce:
Chopped Tomatoes 3 cups
Basil 1/4 cup fresh chopped

Mix all Meatball ingredients by hand until well mixed.  Form balls by rolling in hands into 3 inch circles.  Sauté in large skillet on medium heat; browning on all sides.  Reduce heat to low and add Tomatoes and Basil.  Continue to cook for 15-20 minutes covered.  While the Meatballs cook put the Acorn Squash face down on foil lined baking pan at 375 degrees.  Bake about 15-20 minutes until fork tender; flip face side up the last few minutes to brown.  Fill each Acorn with Meatball and top with Paleo Pesto Sauce if desired (see prior post for recipe). 

1 comment:

  1. 3 Researches PROVE Why Coconut Oil Kills Fat.

    The meaning of this is that you literally get rid of fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal magazines are sure to turn the conventional nutrition world upside down!

    ReplyDelete