Sunday, March 2, 2014

Paleo Pumpkin Chia Protein Pancakes with Pecan Toffee Syrup

This recipe was adapted based on the description from The Dingmans best Pancakes!  Pretty Damn Good!!  Packed with Protein; I could eat these for Breakfast, Lunch, Dinner, or Snack. 

Ingredients Pancakes:
Almond Flour 1 & 1/2 cups
Coconut Milk 3/4 cup full fat
Coconut Oil 1/4 cup melted
Vanilla Protein Powder 1/4 cup  
Pumpkin Purée 1/4 cup pure
Ground Flax Seed 1/4 cup
Chia Seeds 2 tablespoons 
Eggs 3 large
Vanilla 1 tablespoon
Cinnamon 1 teaspoon 
Coconut Oil (more to grease griddle)

Blend Pancake ingredients until smooth; cook on griddle with more Coconut Oil.  

Ingredients Toffee Syrup:
Coconut Milk 1 cup full fat
Maple Syrup 1/2 cup pure
Vanilla 2 tablespoons
Coconut Oil 1 tablespoon 
Sea Salt 1 teaspoon 
Cinnamon 1/2 teaspoon 

Pecans 1/2 cup chopped (topping)

Whisk all Toffee Syrup ingredients constantly in pot on medium heat for 5-10 minutes (be very carful not to over boil; never leave unattended!).  Lower heat.  Keep whisking until your arm feels like it my fall off (about 25-30 minutes) and sauce begins to thicken; reduce to about 3/4 size.  Allow to gently cool before using.  Store in glass jar in refrigerator up to 3 weeks (this shit is AWESOME sauce!). 

Assemble Paleo Pancakes and top with Toffee Syrup and Pecans. 

1 comment:

  1. 3 Researches PROVE Why Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally get rid of fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from major medical magazines are sure to turn the conventional nutrition world upside down!

    ReplyDelete