Okay by now you should know how to drop your Butt! This means to put a Pork Roast Butt in a crock pot or slow cooker. If you don't know how; then please see several of my previous Blog Posts as I love doin the Butt, Oweeeee! Paleo BBQ recipes listed also.
Sweet Potato 1 baked
BBQ Pork Roast 1 cup shredded
Apple 1/4 cup cubed
Seriously, do I need to break it down? Stuff the Pork into the Sweet Potato then top with the Apple Cubes.
Friggin make this; you will thank me! Enough said....
Ingredients Beef Layer:
Ground Beef 3-5 lbs grassfed
Tomato Purée 1 cup
Tomato Paste 2 tablespoons
Onion 1 large diced
Peppers 1/2 cup diced (any color)
Chipotle Peppers 1/2 cup chopped
Green Chili Peppers 1/2 cup chopped
Green Pimento Olives 1/2 cup
Cilantro 1/2 cup fresh chopped
Lime 2 fresh juiced
Garlic Cloves 2 minced
Olive Oil 1 tablespoon
Paprika 1 tablespoon
Cumin 1/2 teaspoon
Sea Salt/Pepper to taste
Plaintains 2 cups cooked
Almond Mozzerella 1 cup shredded
Sauté Beef in Olive Oil on medium heat. Add all remaining ingredients and continue to cook until Peppers are soft. Set aside to cool. Layer cooked Plaintains on bottom of greased baking casserole dish no bigger than 13x9. Press Plaintains down as the bottom base layer (crust). Spread Beef mixture evenly on top. Bake at 350 degrees for 30-35 minutes until bubbly. The last 5 minutes add the Almond Mozzarella until golden brown. Allow to settle and cool before serving (if you cut it piping hot it will lose shape).
Rise and Grind with this To Go Option. No reason to let your busy life get in the way of your health. This is a great option for Work, Play, or Vacation. I eat for A Snack, Breskfast, or Lunch.
Almond Milk 3/4 cup
Blueberries 1/2 cup
Chia Seeds 2 tablespoons
Protein Powder 1 scoop Vanilla
Stevia 1 packet (or Paleo Sweetener)
Vanilla 1/2 teaspoon
Mix Protein Powder into Almond Milk. Then add Chia Seeds. Add Remaining ingredients and mix until smooth. This gets better in time (best if left overnight). Play around with different Protein flavors and by adding in different fruit. Grab it then eat it when you need to!
Oh my, this is a whole new world! So excited just got a Spiralizer on Amazon less than $15. I kid you not, it was so simple t make.
Zucchini Squash 3 stalks
Yellow Squash 3 stalks
Coconut Oil 1 tablespoon
Basil 6-8 leaves chiffon
Garlic 1 clove minced
Tomato Sauce 1 & 1/2 cups
Use a Spiralizer to mk Zoodles (AKA Noodles) from the Zucchini and Squash (makes about 5-6 cups). In large Wok heat Coconut Oil on medium heat. Add Garlic and Zoodles. Sauté for a minute then add Tomato Sauce. Cook another two minutes. Top with Basil. Makes two servings.
Real Food, Right Now! Story if every Paleo Person's life; you want to stay Clean, but there are not many portable options. Well I'm hear to tell you that this revolution has changed that dilemma. It's simply All Natural ingredients enhanced with Whey Protein to jack up the powerful benefits.
This is life changing eventful for me! You can easily throw them in your Gym Bag, Purse, Lunchbox, or Suitcase. and I won't lie.....my brain is already thinking about how to use them on top of Chia Pudding or Protein Muffins. The fact that there is the option to Grab & Go is the BEST part! Let's face it, the people at my work think I'm crazy shaking my Protein Shakes every day LMAO!
They come in 3 flavors and each good in their own right. Okay my favorite flavor was the Banana Cocoa. Hey, it's Chocolate goodness, need I say more? It was like a brownie I could squirt in my mouth!! Then thereis Triple Berry which was super yummy. Then the Sweet Potato Apple which was another party in my mouth! It wasn't a chore to get my Protein in, rather felt like a Treat!!!
In preparation if yet another horrible work week; I did my Mesl Prep as well as my Snack Prep. All you have to do is have fresh ingredients and an imagination to do this! You can put in any container but I'm digging the jars.
Blueberries 1/4 cup
Strawberries 1/4 cup blended
Paleo Fig Nut Granola 2 tablespoons (see previous posts on my Blog for recipe)
Greek Yogurt 2 tablespoons
Layer in jar or container then you are Good to Go = Literally!
Just combined a bunch of my Paleo ingredients to make a Kick Ass Breakfast! All recipes listed under previous Blogs.
Paleo Crepe (Sweet Omelette) 1 large (made with Protein Powder instead of Coconut Flour)
Nut Butter 1 tablespoon
Bacon 1 tablespoon cooked/chopped
Paleo Candied Pecans 1 tablespoon
Paleo Caramel Sauce 1 tablespoon
Make Paleo Crepe Sweet Omelette, than spread Nut Butter inside and fold in half. Add Bacon, Pecans, and Paleo Caramel on top and prepare to have you mind blown! This original Crepe recipe is from Mari Povoas Inacio; follow this Beauty on Instagram or Facebook @maripovoasinacio.
This is how you can get Cake in your belly in just a few minutes!
Ingredients Mug Cake:
Chocolate Protein Powder 1 tablespoon
Cocoa Powder 1 tablespoon
But Butter 1 tablespoon
Almond Milk 2 tablespoons
Enjoy Life Mini Chips 1 tablespoon
Nuts 1 tablespoon chopped
Egg 1 large
Expresso Powder 1/2 teaspoon
Stevia in the Raw 1 Packet
Baking Powder 1/4 teaspoon
Mix all ingredients together in your favorite microwave safe mug. Cook on high about 90 seconds. I topped ours with a spoon of my Paleo Caramel sauce (see previous blog posts for recipe) and more Chocolate Chips and Nuts. Get in my Belly!!!
I just love how the Paleo Granola permeates the whole house with such a wonderful smell. I make a big ass batch so we have it for a few weeks.
Almonds 3 cups raw
Figs 1 cup dried/soaked
Pepitas/Pumpkin Seeds 1 cup
Cranberries 1 cup dried
Coconut Flakes (large) 1 cup
Agave/Honey/Maple 1/2 cup
Sunflower Seeds 1/2 cup
Chia Seeds 1/4 cup
Sesame Seeds 1/4 cup
Vanilla 2 tablespoons
Cinnamon 1 tablespoon
Pulse All nuts thru a Food Processor until crushed but still a bit chunky (do in batches if necessary). Soak the Figs until soft (overnight) Irving in microwave for a minute or so. Grind in a Food Processor until smooth, sticky paste forms. Mix all ingredients together now in a large bowl until evenly distributed. Spread on baking sheet lined with parchment paper. You can roll the top using plastic wrap or parchment paper if you want a smooth Bar-Like consistency; if not, the free ball it for lumps of Granola. Bake at 325 degrees for 20-25 minutes until golden brown. Allow to cool before cutting or breaking into peices. So many possible uses for this; hope you like it!
These were easy but be aware VERY sticky. But now that they are done I'm gonna put them in Salads, on Chicken, and in Desserts!
Pecans 4 cups whole
Egg Whites 1/2 cup frothed
Agave/Honey/Maple 1/2 cup
Cinnamon 1 tablespoon
Vanilla 1 tablespoon
Sea Salt 1/4 teaspoon
Toss Pecans in Egg Whites. Whisk remaining ingredients together then toss with Pecanssking sure the are all evenly coated. These get super sticky as they cook so please make sure to line the baking sheet with parchment paper (non-negociatable). Bake at 300 degrees for 40-50 minutes stirring every 10 or so minutes. Once golden brown remove from oven and immediately transfer to a glass pan to cool. Once they are completly cooled they will not stick anymore. Down Home Goodness y'all!