Sunday, July 20, 2014

Paleo Courgetti Zoodles

Oh my, this is a whole new world!  So excited just got a Spiralizer on Amazon less than $15.  I kid you not, it was so simple t make.

Zucchini Squash 3 stalks
Yellow Squash 3 stalks
Coconut Oil 1 tablespoon
Basil 6-8 leaves chiffon
Garlic 1 clove minced 
Tomato Sauce 1 & 1/2 cups

Use a Spiralizer to mk Zoodles (AKA Noodles) from the Zucchini and Squash (makes about 5-6 cups).  In large Wok heat Coconut Oil on medium heat.  Add Garlic and Zoodles.  Sauté for a minute then add Tomato Sauce.  Cook another two minutes.  Top with Basil. Makes two servings.

1 comment:

  1. 3 Studies PROVE Why Coconut Oil Kills Waist Fat.

    This means that you actually burn fat by eating coconut fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from large medical journals are sure to turn the traditional nutrition world around!