Thursday, July 17, 2014

Slow Cooked Chorizo an Vegetables

Yes, I still have to trick my family into eating Vegtables!  This meal is jammed packed full of them.

Ingredients:
Chorizo Sausage 3-5 lbs all natural
Butternut Squash 1 1/2 cups cubed
Sweet Potato 1 cup cubed
Rutabaga 1 cup cubed
Red Pepper 1 cup cubed
Yellow Pepper 1 cup cubed 
Onion 1 cup cubed 
Beef Broth 1 cup all natural
Coconut Milk 1/2 cup full fat
Garlic 2 cloves sliced
Olive Oil 1 tablespoon
Smoked Paprika 1 teaspoon 
Parsley 1 teaspoon dried
Sea Salt/Pepper 1/2 teaspoon each
Cumin 1/4 teaspoon 

Line a Slow Cooker/Crock Pot with the Olive Oil.  Place all remaining ingredients inside and stir.  Cook low and slow for 4-6 hours until tender.  

1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Waist Fat.

    This means that you actually burn fat by consuming coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from major medical magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete