Wednesday, October 1, 2014

Paleo Bacon Beef with Butternut & Acorn Squash

Perfect Combination!  I waited all year to use the seasonal vegetables.  But sweet dumpling acorn squash finally is here!

Beef Roast 3-5 lbs
Butternut Squash 2 cups cubed
Sweet Dumpling Acorn Squash 2 cups cubed
Applewood Smoked Bacon 8 slices cubed
Carrots 1 cup sliced
Onion 1 large cubed
Green Pepper 1 medium cubed
Coconut Milk 1 cup full fat/organic
Beef Broth 1 cup all natural/organic
Garlic 1 clove minced
Thyme 1 teaspoon 
Sea Salt/Pepper 1 teaspoon each

Place all ingredients layered inside a crockpot or slow cooker cook on low for 4 to 6 hours until meat is tender.

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