Wednesday, October 1, 2014

Paleo Bacon Beef with Butternut & Acorn Squash

Perfect Combination!  I waited all year to use the seasonal vegetables.  But sweet dumpling acorn squash finally is here!

Ingredients:
Beef Roast 3-5 lbs
Butternut Squash 2 cups cubed
Sweet Dumpling Acorn Squash 2 cups cubed
Applewood Smoked Bacon 8 slices cubed
Carrots 1 cup sliced
Onion 1 large cubed
Green Pepper 1 medium cubed
Coconut Milk 1 cup full fat/organic
Beef Broth 1 cup all natural/organic
Garlic 1 clove minced
Thyme 1 teaspoon 
Sea Salt/Pepper 1 teaspoon each

Place all ingredients layered inside a crockpot or slow cooker cook on low for 4 to 6 hours until meat is tender.

1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Fat.

    This means that you literally kill fat by eating coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the traditional nutrition world around!

    ReplyDelete