Saturday, December 27, 2014

Paleo Pecan Cinnamon Crumb Cake

Crumbly goodness in this moist cake.  We were getting a visit from some of our favorite Rhodies (people from Rhode Island).  So of course I had to make something special!

Ingredients Cake:
Almond Flour 1 cup
Coconut Milk 1 cup
Coconut Flour 1/2 cup
Applesauce 1/2 cup all natural
Agave/Honey/Maple 1/4 cup
Coconut Oil 1/4 cup melted
Eggs 2 large 
Vanilla 1 teaspoon 
Cinnamon 1 teaspoon
Baking powder 1/2 teaspoon 
Sea Salt 1/4 teaspoon 

Whisk all ingredients together until smooth batter forms.  Pour into 10 inch round baking pan lined with more Coconut Oil.

Ingredients Crumble Topping:
Pecans 1/2 cup
Meejool Dates 1/4 cup
Cinnamon 1 tablespoon 
Agave/Honey/Maple 1 tablespoon 
Coconut Oil 1 tablespoon 
Sea Salt just a pinch

Pulse all ingredients in food processor until desired consistency is achieved.  Spirinkle Crumble over top of cake batter.

Bake at 350 degrees for 20-25 minutes until golden brown.  Allow cake to fully cool.

Ingredients Icing:
Agave/Honey/Maple 1/4 cup 
Coconut Oil 3 tablespoons (*do not melt)
Vanilla 1/2 teaspoon

Using the back of a spoon mix all Icing ingredients until no lumps and silky smooth (Zohan!).  Spread over the top of the cake.  


Monday, December 15, 2014

Paleo Cookie Dough with Gluten Free Pretzels

Stay Strong and Stay Fit thru the Holidays by making your Favorite recipes healthier!

Ingredients Paleo Cookie Dough:
Almond Butter 1 cup (or any Nut butter)
Vanilla Protein Powder 1/4 cup
Agave/Honey/Maple
Enjoy Life Chips 1/4 cup
Coconut Oil 2 tablespoons 
Vanilla 1 teaspoon
Sea Salt 1/4 teaspoon 

Glutino Mini Pretzels
Enjoy Life Chips for melting & dipping
M&Ms Candies for decorating 

Mix all Cookie Dough ingredients until smooth.  Stuff in between two mini pretzels then dip in melted chocolate and sprinkle on candies.  Frigggin Delish people!


Wednesday, December 3, 2014

Paleo Chocolate Pecan Protein Balls

Raw, Vegan, and Paleo!  You can really use so many different options when making protein balls.  Of course those Chocolate Sweet Cravings will hit you when you least expect it (just like slamming your shin into the box = BAM!).

Ingredients:
Pecans 1/2 cup chopped
Medjool Dates 1/2 cup soaked
Cocoa Powder 1/2 cup
Chocolate Protein Powder 1/2 cup
Raisins 1/4 cup soaked      
Vanilla 1 teaspoon 
(More chopped Pecans to roll balls in)


Pulse Dates and Raisins until sticky paste forms (*soak them in water overnight or bing in microwave 1 minute with water until soft) add remaining ingredients and pulse again until incorporated.  Roll into ball then roll into chopped Pecans.  Store in refrigerator or your mouth!!