Monday, January 5, 2015

Paleo Banana Cashew Muffins

Another lucky example of using what I had on hand to make these surprisingly tasty muffins.  I suppose any Nut would be a good substitute.

Ingredients:
Almond Flour 1 cup
Coconut Flour 1/2 cup
Bannana 2 medium mashed
Coconut/Almond Milk 1 cup
Cashews 1/2 cup chopped
Mejool Dates 4 chopped
Agave/Honey/Maple 1/4 cup
Eggs 3 large
Vanilla 1 teaspoon
Cinnamon 1 teaspoon 
Baking Powder 1 teaspoon 
Sea Salt 1/2 teaspoon 

Mix all ingredients together; remove all lumps and be sure a smooth batter is formed.  Fill 12 lined Cup Cake/Muffin tins and bake at 325 degrees for 15-20 minutes until golden brown.  I eat mine with Nut Butter yummy!!

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