Sunday, March 15, 2015

Paleo Apple Pie Crepe

I'm Representing Amerrrrrica!  This Crepe tastes exactly like Apple Pie.

Ingredients Crepe:
Egg Whites 3 large
Coconut Flour or Vanilla Protein Powder 1 tablespoon glutenfree 
Pumpkin Pie Spice 1/2 teaspoon
Stevia in the Raw 1 packet (or Paleo approved Sweetener)
Vanilla 1/2 teaspoon 
Coconut Oil for cooking about teaspoon 

Ingredients Apple Pie Filling:
Apple 1 large peeled & diced
Coconut Milk 1/4 cup 
Agave/Honey/Maple 1 tablespoon 
Cinnamon 1 teaspoon 
Coconut Oil for cooking

Heat the coconut oil in a nonstick pan.  Cook all remaining apple pie filling ingredients until it gets gooey and a Caramel consistency forms (about 7-10 minutes).

Ingredients other:
Almond Butter 2 tablespoons (used Justins Maple if course our household favorite!).  This recipe makes 2 Crepes so it's 1 tablespoon per Crepe.  I plop Almond Butter in the middle of the cooked Crepe and in one swoop swirl evenly with a knife.  

Whisk Crepe ingredients together and cook on medium heat; in non-stick pan with Coconut Oil.  The pan should be medium size do that there is a thin layer.  Don't worry if it isn't pretty when you first pour the batter in.  Swirl the batter around to make it uniform by pivoting the pan by its handle.  It only takes a minute to cook on each side.  Spread Almond Butter on evenly then add remaining ingredients.  This Crepe is bulky so better to fold into quarters but hey, you can try to roll it up.

1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Fat.

    The meaning of this is that you literally kill fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from large medical journals are sure to turn the traditional nutrition world upside down!