Saturday, April 4, 2015

Paleo Chocolate Walnut Caramel Mug Cake

Come to Mamma, My Muddy Buddy!!  Make a batch of both of these quick and raw sweet sauces to last a few weeks.

Ingredients Mug Cake (makes 1):
Cocoa Powder 1 tablespoon
Applesauce 2 tablespoons unsweetened 
1 egg large
Coconut Flour 1 teaspoon 
Agave/Honey/Maple 1 teaspoons

Whisk all Mug Cake ingredients together then pour into ramekin or bowl.  Microwave on high for 1 to 1 & 1/2 minutes (tricky so use 30 second increments so you do not over cook it).    

Ingredients Raw Chocolate Fudge:
Medjool Dates 1/2 cup soaked 
Cocoa Powder 1/4 cup unsweetened 
Agave/Honey/Maple 1/4 cup

Pulse all Fudge ingredients until smooth paste forms (be patient and keep scraping down to get every bit incorporated).  Makes decent amount to be used for the next few weeks.  Store in jar or container.

Ingredients Raw Caramel:
Medjool Dates 1/2 cup soaked 
Nut Butter 1/2 cup (used Justin's Maple)
Agave/Honey/Maple 1/4 cup
Sea Salt 1/4 teaspoon 

Same drill in the food processor; keep pulsing until a smooth but sticky paste forms.

Add a spoon of each sauce on top of the Mug Cake and decorate with Walnuts.

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