Sunday, March 6, 2016

Paleo Pancakes with Almond Butter & Apples

Brunching never felt so good.  It's tough with everyone around you eating whatever they want.  So, if I want it then I have to invent it Paleo-fied.  One critical point to make is how delicate these Pancakes are.  Don't fuss over them or try to flip too early.  Just wait for it....

Coconut Flour 1/4 cup (used Bobsredmill)
Egg Whites 1/2 cup
Almond Milk 1/4 cup
Vanilla 1/2 teaspoon
Pumpkin Spice 1/4 teaspoon
Whisk all ingredients together and let sit a few minutes to allow the Coconut Flour to fully expand.  Pan fry on a skillet or nonstick pan in Paleo Oil of choice (only need a tiny spritz).  Makes about 6 normal sized Pancakes.

Ingredients Apples:
Apples 2 large any kind cubed
Lemon juice 1 tablespoon fresh squeezed
Coconut Oil 1 teaspoon
Almond Butter (used Justin's Maple)

Pan fry Apples with Coconut Oil and Lemon juice until golden brown and naturally caramelizes.  Serve on top of Pancakes with Justin's Maple Almond Butter.

1 comment:

  1. 3 Studies PROVE How Coconut Oil Kills Belly Fat.

    This means that you actually get rid of fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical magazines are sure to turn the traditional nutrition world around!