Sunday, April 24, 2016

Paleo Red Curry Thai Meatballs

IAdmittingly I am notorious for sneaking vegetables in whenever possible!  I took it to another level with these Meatballs.  A Girl's gotta do what a Girl's gotta do ya know.

Ingredients Meatballs:
Ground Turkey 3 lbs organic lean
Sweet Potato 1 cup mashed cooked 
Quinoa 1/2 cup cooked
Peppers 1/4 cup minced any color
Eggs 2 large
Green Onions 2 tablespoons diced
Garlic 1/2 teaspoon minced 
Ginger 1/4 teaspoon freshly grated
Sea Salt/Pepper 1/4 teaspoon each
Cayenne Pepper 1/4 teaspoon

Mix all ingredients and Roll Out into 2 inch Meatballs.  Bake at 350 degrees for about 20-25 minutes until golden brown.

Ingredients Vegetable Broth:
Red Cabbage 2 cups cubed
Peppers 1 cup cubed any color
Butternut Squash 1 cup cubed
Carrots 1 cup proportionate sized
Coconut Milk 1 cup full fat organic 
Vegetable Broth 1 cup all natural organic 
Broccoli Slaw 1/2 cup jullian sliced
Green Onions 1/2 cups
Thai Red Curry 2 tablespoons 
Tumeric Powder 1/2 tablespoons
Ground Chipotle 1/2 tablespoon
Sea Salt/Pepper 1/2 teaspoon each

Either in Crock Pot or in Stove Top slow cook all ingredients until tender.  Serve with Meatballs.  




Paleo Guam Chicken Kelaguen Mannok

This recipe was Inspired by Diners Drive Ins and Dives on the Food Network.  It's REALLY addicting and so light and refreshing.  Just in time for Shredding Season.  Tag me if you make it!

Ingredients:
Chicken Cubes 2 cups cooked
Coconut Shreds 1 cup large chunks
Peppers 1/2 cup diced any color
Green Onions 1/4 cup (or Chives)
Limes 2 medium freshly juiced
Lemon 1 medium freshly juiced
Agave 2 tablespoons organic
Coconut Aminos 2 tablespoons (Braggs)
Ground Chipotle 1/2 teaspoon 
Sea Salt/Pepper to taste

Seriously Easy: Toss all ingredients together and your done.  Tastes much better after it has time in the fridge so it's a perfect make ahead Meal Prep dish.

Monday, April 18, 2016

Protein Brownie Muffins

Our Daughter @backsquatbeauty was finally released to lightly workout after battling torn retinas in both eyes.  Unexpected emergency surgeries over the past months so I haven't been able to cook let alone blog.  But upon her special request to help fuel her workouts I created this powerhouse recipe.  And best part is you can just throw everything in the blender!

Ingredients Muffins:
Coconut Flour 1 cup organic
Chocolate Protein Powder 1 cup
Egg Whites 1 cup
Applesauce 1 cup organic unsweetened 
Coconut Palm Sugar 1/2 cup
Almond/Cashew/Coconut Milk 1/2 cup
Cocoa Powder 1/4 cup unsweetened 
Coconut Oil 2 Tablespoons organic
Vanilla 1 Tablespoon organic 

Pop in blender and pulse until smooth; then pour into 12 lined muffin/cupcake tins. 

Ingredients Toppings:
Enjoy Life Mini Chocolate Chips 
Sliced Almonds.

Top with Toppings and bake at 325 degrees for 12-15 minutes.